The Ideal Oral Health Routine Revealed

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POSTED ON January 21, 2022

Surveys show that the first thing people notice about you is your smile. Your eyes come second. Imagine if your teeth are decayed or, worse, missing. It can be embarrassing, and it won't leave a good first impression. This is the reason why oral hygiene is of utmost importance. Bi-annual dental visits are vital in keeping your teeth healthy and your smile beautiful. To ensure that your teeth remain in excellent shape for as long as possible, we suggest you follow the ideal oral health routine recommended by our Bellevue dentist in 98007.

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What's the Best Oral Health Routine?


The best way to fight cavities and gum disease is by brushing your teeth. Spend at least two minutes cleaning your teeth, allocating 30 seconds for each quadrant. You can time yourself if that makes it easier for you.

Some timers beep after 30 seconds, signaling you to move to another quadrant. Angle your toothbrush at 45 degrees, facing your gums. Make sure to cover all surfaces of your teeth from front to back. You should also wait at least an hour after eating before you start brushing as to not wear away your enamel.


The ideal brushing time is two minutes. When you follow this brushing routine, you won't have to worry about tooth decay and gum disease, given that you also visit your dentist twice a year for professional teeth cleaning.

Are You Looking for a Bellevue Dentist in 98007?

Brushing and flossinggo hand in hand. But, unlike brushing, you only need to floss once per day. Flossing helps remove food particles, plaque, and bacteria that have made their way in between your teeth. Take a 12-inch floss and wind it around your fingers so you can use a clean section as you work on each tooth.

At Bel-Red Best Smiles, we offer honest, affordable, and superior-quality dental care for all our patients. We know how important your smile and oral health are to you, and we work hard to give you the best smile possible. If you want to learn more about what we do, give us a call.

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