How Can You Improve Your Oral Health?

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POSTED ON November 05, 2021

How important is your oral health to you? Sadly, most people don't put their oral health as a top priority. Are you guilty of this? If you are, you're not the only one. When your oral health is compromised, it will predispose you to oral diseases and other dental health issues. Studies show that poor oral health has been linked to heart disease, cancer, and diabetes. Conversely, a healthy mouth results in a healthy body. So how can you improve and maintain good oral health ? Easy, you just need to establish an oral care routine and regularly visit your dentist in Crossroads Bellevue, WA.

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Tips On How to Improve Your Oral Health

Time Yourself When You Brush

How many minutes are you brushing your teeth? If it's less than two minutes, you're doing it wrong. According to the American Dental Association, the recommended duration for brushing is two minutes.

Daily brushingshould be part of your oral care routine to remove plaque and bacteria from your mouth. When plaque and food debris are allowed to stay, they'll produce tartar and acids that will destroy both your teeth and gums.

Don't Rinse, Just Spit

After you're done brushing your teeth, you should avoid rinsing your mouth with water. This is a common mistake in brushing. Instead of rinsing, just spit it out.

If you rinse, you'll only wash away the fluoride in the toothpaste. Remember, fluoride is what makes your teeth stronger and resistant to decay.

Visit Your Dentist Regularly

Dental visits are necessary to ensure optimum oral health. These visits include a comprehensive oral exam to check your mouth for signs of cavities, gum disease, and oral cancer.

After assessing your mouth, your dentist will develop a treatment plan to restore the beauty of your smile and oral functionality.Professional teeth cleaningis also vital to stop plaque from turning into tartar.

Do You Need to See a Dentist in Crossroads Bellevue, WA?

If you are looking for a dentist you can trust, you don't have to look far. At Bel-Red Best Smiles, we take pride in our five decades of experience in the industry.

With our years of service, we've consistently provided honest, affordable, and superior quality dental care for all our patients. If you want to learn more about what we do, we encourage you to give us a call.

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